I just like to wish you Happy Holidays. I created a short post to stay fit with all the celebrations.Enjoy!http://ping.fm/b4pz3

Quick workout tonight to offset the Angelo's anniversary dinner & cheesecake.5 jump squats x 8 sets + 5 V-ups x 8 sets = 15 minutes of fun.

i just added a fun post about motivation, or lack there of and how to get around it...http://ping.fm/w8C8y

Just read 5 Ways Yoga Will Improve Your Running on @mindbodygreen http://ping.fm/FmIwA

Hello. I wrote a post about a conspiracy in fitness.OK, I'm not a detective but I figured it out.Look and see if you believe...http://ping.fm/gWl9C

Good morning. You have most of Sunday left, how will you use it? Enjoy your day.

Check out my football game workouts. Both A cardio and resistance workout. Go Buckeyes! http://ping.fm/PdqKc

1 hour and 26 minutes until kickoff Buckeyes, are you ready for Michigan? Go Bucks!

Worked out and ran on the mini-tramp today. Thinking about the Tough Mudder in April.

Under the weather this week, sorry no new posts. I guess running in the race a little sick didn't work out.Keep at it see you soon. Mel

Finished the Heritage race, Bay Village w/a PR of 22.40.Weather was clear and cold. The hard part was chasing a girl in 2nd grade.She beat me. :D

Does running change your appetite? It did mine and not how you thought it would...
http://ping.fm/ZK4IH

Run more, Eat Less

Run more, Eat Less

Hey wrote a new post that will save you time and money. Check it out if you have a minute at:
http://ping.fm/dIjeB

Watching the Tigers vs. Yankees finally. Does baseball have to be this slow? I had to watch the end of the Ray vs. Rangers game, sloow.

Good morning everyone. Happy Sunday and football to you. Go Browns!

Reflections on my race.

http://ping.fm/qi5f8…-half-paid-off